Swimming
High School and Middle School Swim Team
Direct any questions to Coach Molly O'Hara: [email protected]
Tennessee Orthopaedic Alliance along with Ascension Saint Thomas and Results Physiotherapy will be offering free pre-participation exams for prospective Rutherford County middle and high school student athletes on Saturday, May 4, 2024. Please see the attached form for further details.
** Please have the correct form and all parent/guardian signatures filled out at the time of arrival. Athletes without completed and signed forms will not be eligible to receive an exam. Printers will not be available the day of physicals.
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TIME TRIALS FOR TRYOUTS
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Event
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Middle School
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High School
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| 50 FR |
:40
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:36 (Boys) :38 (Girls)
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| 100 FR |
1:20
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1:15 (B) 1:20 (G)
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| 50 BK |
:45
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- - -
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| 100 BK |
1:45
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1:40 (B) 1:45 (G)
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| 200 FR |
finish
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finish
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| Practice Schedule 2023-2024 | ||
| DAYS | TIMES | LOCATION |
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Monday, Tuesday, and Thursday
*Meets impact practice schedule. Check calendar*
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5:40-7:10 PM | Riverdale HS |
***All meets subject to change***
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Middle School Meets |
High School Meets |
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Saturday, October 28 Spooky invite at LaVergne HS Time: TBA (AM) Warm-ups: TBA Coaches: Arnold, Heller, Wagner |
Saturday, October 28 HS invite at Ensworth School Time: 11 am Warm-ups: TBA Coaches: O’Hara, Walker, Drugmand |
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Saturday, November 4 Meet vs. Rockvale at Riverdale HS Time: 10 am Warmups: 9:20-9:50 am Coaches: O'Hara, Walker, Arnold, Heller |
Thursday, November 2 Riverdale at Riverdale HS Time: 5 pm warm-ups 4:20-4:50 pm Coaches: O'Hara, Walker, Drugmand, Heller, Walker |
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Saturday, November 18 CANCELED Turkey invite at LaVergne HS Time: 9 am Warmups: 7 am Coaches: Walker, Arnold |
Thursday, November 9 Meet vs. Smyrna at Smyrna HS Time: 5 pm WU: 4:20-4:50 pm Coaches: O'Hara, Walker, Drugmand |
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Tuesday, December 5 Oakland at Oakland HS Time: 6 pm WU: TBA Coaches: TBA |
Thursday, December 7 Rockvale and PCA at Riverdale HS Time: 6 pm Warmups: TBA Coaches: TBA |
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Saturday, December 16 Holiday invite at LaVergne HS Time: TBA Warmups: TBA Coaches: TBA |
Friday, January 5 MTSC Invite at Jimmy Floyd Center Time: TBA Warmups: TBA Coaches: TBA |
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Saturday, January 6 Meet vs Rockvale, PCA, MTCS at Riverdale HS *8th grade meet* Time: TBA Warmups: TBA Coaches: TBA |
Thursday, January 11 Siegal and Rockvale at Riverdale HS *Senior Meet* Time: 6 pm WU: TBA Coaches: TBA |
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Saturday, January 13 Last Chance Invitational at LaVergne HS (only for swimmers close to qualifying for Regionals) Time: TBA |
Saturday, January 20 HS County Meet at Oakland HS Time: 7 am-8 pm (warm-ups TBA) |
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Saturday, January 27 MS Regional Meet at Centennial Sportsplex Time: 7 am-8 pm (warm-ups TBA) |
Friday, January 26 HS Regional Meet at Centennial Sportsplex Time: 7 am-8 pm (warm-ups TBA) |
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Saturday, February 3 MS County Meet at Oakland HS Time: 7 am-8 pm (warm-ups TBA) |
Thursday, February 8- Saturday, February 10 TN HS State Meet at Sportsplex Time: TBA (warm-ups TBA) |