HS Cross Country

 
All athletes must have a current physical and be up to date in Final Forms to participate. Out of all of the forms, prioritize the Medial Eligibility Form, as it is required for participation in any RCS Athletics.
 
Athletes will be allowed to use last year's physical (dated April 15, 2024 -April 14, 2025) to participate at tryouts/June practices, but must have a physical dated April 15, 2025 or later to participate after July 1, 2025. 
 
Please contact Coach Windham with any questions. [email protected]
  • Team summer conditioning will take place 2-3 times weekly through June and July at 7:30AM in various locations around the county. 
  • At the beginning of August, we'll begin afternoon practices from 3:30-5:45PM at various locations around the county. 
  • Weekend races will begin in mid August.
  • The State Championships are held in early November.

 

Go Tigers and Lady Tigers!

Congrats to the High School Boys Cross Country Team for finishing as the Division I A/AA 2024 State Champions!   Congrats to Ty Brown and Blake Nutter for earning All-State honors.

Coaching Staff

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