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Students » Mindfulness and Stress Relief Resources

Mindfulness and Stress Relief Resources

The links below contain videos, sounds, and guided breathing exercises designed to calm and relax.  Take a break from your studies and explore the links below.
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  • Apes - San Diego Zoo
Disclaimer: The links above are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.
 
The resources above were compiled from the following websites: