Weightlifting Club
Weightlifting Club
G Rotation
President: TBD for 25-26
Sponsor: Coach Kirksey, Mr. Fann
Location: *Meet in the Gym
- The weightlifting club is a club where you can go workout/exercise in the weight room.
- In the club we’ll spend some time going over exercises, how to do those exercises properly, and the muscle groups those exercises train.
- Those who have experience with weightlifting can work out freely
- We’ll meet in the gym and walk out to the weight room
- You MUST have a current physical to workout in weight room (must be either uploaded into FinalForms or given to Coach Kirksey)
Form can be found here https://central.rcschools.net/apps/pages/index.jsp?uREC_ID=563371&type=d&pREC_ID=1062824
Rules
- Be respectful
- Don’t leave trash in the room
- Respect the equipment
- Rerack all weights used
- Have fun 👍