Weightlifting Club

Weightlifting Club

B Rotation

 

Founder/Persident: Mark Mikhael

Sponsor: Coach Kirksey

Location:Weight room

Trainers: Mark Mikhael

 

• The weightlifting club is a club where you can go workout/exercise in the weight room.
• In the club we’ll spend some time going over exercises, how to do those exercises properly, and the muscle groups those exercises train.
• Those who have experience with weightlifting can work out freely
• We’ll meet in the gym and walk out to the weight room
• You MUST have a physical form filled to workout in weight room and it MUST be uploaded to DragonFly Max (instructions HERE)

 

Form can be found here https://central.rcschools.net/apps/pages/index.jsp?uREC_ID=563371&type=d&pREC_ID=1062824

 

If you have any questions email me at [email protected]

 

Rules

• Be respectful
• Don’t leave trash in the room
• Respect the equipment
• Rerack all weights used
• Have fun 👍